For optimal health, eat cucumbers

Humanity has known cucumbers for more than six thousand years. The homeland of this species is considered to be subtropical and tropical areas of China and India. It is noteworthy that there are cucumbers which still grow in natural conditions where they are not specifically cultivated.

Cucumber belongs to the same Cucurbitaceae plant family as squash, pumpkin, and watermelon. Like watermelon, cucumbers are made up of mostly 95 percent water, which means eating them on a hot sunny day can help you stay hydrated.

Here are some of the Amazing benefits of Cucumber:

Cucumbers protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.

Supports your digestive health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Adding it to your juice or salad can help you meet the ideal amount of fiber your body needs. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH of which water-rich cucumbers have a similar effect.

Cucumber aids digestion and weight loss

Cucumber is good for people who need weight lose as it is low in calorie. The fibre in it is great for digestion. It is also noteworthy that daily consumption of cucumber aids in curing chronic constipation.

Fights cancer

Cucumber is known to contain substances linked with reducing the risk of several cancer types including ovarian, breast, prostate and uterine cancers.

Controls blood pressure and diabetes

Cucumber juice contains the hormone needed by cells of the pancreas to produce insulin beneficial to diabetic patients. It contains a lot of fibre, potassium and magnesium which work effectively for regulating both high and low blood pressure. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

So, if you love your health, including this great vegetable in your diet is of necessity.

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